Sofia Vergara prefers exercise to diets.

June 24, 2012

Well, if you believe what they say in the newspapers, then Sofia Vergara prefers to do exercise to stay looking amazing rather than dieting. But then what do the papers know?

But there’s an interesting point here. What’s better, diet or exercise? The fact is, if you want to lose weight it doesn’t matter how much exercise you do, if you eat badly then you’re really going to struggle. By contrast, you can lose weight without doing any exercise at all as long as you reduce your calorie intake to less than you need each day. Around 1200-1500 a day will see you lose as much weight as you need to lose, safely and consistently.

But the best thing to do is to do both. 30 minutes exercise every day plus five or six small, well balanced meals a day is all you need to do to get in great shape, and if you do that then eating an ice cream now and again will do no harm at all.

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