Heavy D lost 150lbs and was still trying to lose weight at time of death.

November 21, 2011

Look after your heart! Losing weight and getting into shape isn’t just about looking good and feeling good. We often overlook the very real health risks associated with being overweight, and heart disease has to be one of the most serious. Heavy D died at the young age of just 44.

It’s been reported that Heavy D was trying to get fit at the time of his death, but he had a history of yo-yo dieting, having lost 150lbs back in 2008, and in 2003 he lost 135lbs. But he weighed a massive 344lbs when he died.

To lose weight, and keep it off, you have to forget diets and extreme exercise routines, and just make small, simple, lasting changes to how you live that have a big impact over the long term. It’s too late for Heavy D, but if you’re reading this, it’s not too late for you.

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